I Would Like My Brain Back, Please.

On Breaking Up With Social Media

A couple weeks ago I found myself in a perpetual state of overwhelm. I was processing some unexpected bad news and doing something most therapists would shake their head at — coping with my vices, one of which, is social media. I found myself constantly reaching for my phone to doomscroll, get a quick dopamine hit and “feel better.” Of course, the oppos…